Browsing: Variations

The deadlift is a great way to build strong legs and butt. In a deadlift, you lift weight from the…

The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. How to…

The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side…

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a…

Planking has numerous advantages since it’s a great core and abdominal exercise. To ensure you keep your core strong and…